Japanese cuisine · Vegetable Dishes
Ingen no Goma Miso-ae
Crisp-tender green beans dressed with freshly toasted sesame-miso paste, nutty and lightly sweet.
Open in recipe finder →Time20 min
Servings4
LevelEasy
Caloriesapprox. 160
Ingredients · for 4 servings
500 g green beans
4 tbsp sesame seeds
2 tbsp miso paste (white)
2 tbsp mirin
1 tbsp sugar
1 tbsp water
1 tsp soy sauce
1 tsp salt for the cooking water
Instructions
- Trim the beans, cut off the ends and halve them depending on length so all pieces are roughly the same size.
- Bring plenty of water with the salt to a boil and cook the beans for 4–5 min. until bright green and still clearly crisp.
- Drain the beans, plunge into ice water to set the color, then dry thoroughly on a towel.
- Toast the sesame seeds in a dry pan over medium heat for 2–3 min., shaking, until fragrant and the first seeds start to pop.
- Crush two-thirds of the sesame seeds coarsely in a mortar until oil is released, and mix with the miso paste, mirin, sugar, water and soy sauce into a thick paste.
- Fold the dry beans loosely into the paste, sprinkle with the remaining whole sesame seeds and serve at room temperature.