Levantine cuisine · Salads & Mezze
Tabouleh
The greenest salad in the world: lots of parsley, mint, tomato and just a little bulgur, brightened with lemon.
Open in recipe finder →Time30 min
Servings4
LevelEasy
Caloriesapprox. 220
Ingredients · for 4 servings
3 bunches flat-leaf parsley
1/2 bunch mint
50 g fine bulgur
4 ripe tomatoes
4 scallions
2 lemons
6 tbsp olive oil
Salt, pepper
Instructions
- Mix the bulgur with the juice of one lemon and 3 tbsp water and let it soak for 20 min – do not cook.
- Finely dice the tomatoes and drain briefly in a sieve, so the salad doesn't turn watery.
- Wash the parsley and mint, dry very well, and cut finely with a sharp knife – don't chop, or it will turn mushy.
- Cut the scallions into thin rings.
- Mix everything with the soaked bulgur, and season generously with the remaining lemon juice, olive oil, salt and pepper.
- Let it sit for 10 min – in Lebanon, tabouleh is eaten scooped up with crisp lettuce hearts instead of cutlery.