Spanish cuisine · Fish & Seafood
Monkfish in Mariner's Sauce
Monkfish medallions in white wine broth with mussels, bound by a picada of toasted almonds and garlic.
Open in recipe finder →Time50 min
Servings4
LevelMedium
Caloriesapprox. 440
Ingredients · for 4 servings
800 g monkfish fillet
500 g mussels
80 g almonds (blanched)
5 garlic cloves
2 onions
250 ml white wine
300 ml fish stock
2 tomatoes
1 slice white bread
1/2 bunch flat-leaf parsley
5 tbsp olive oil
Salt, pepper
Instructions
- Scrub the mussels thoroughly under cold water, remove the beards and discard any open ones; cut the monkfish into 3 cm thick medallions, salt and pepper them.
- Toast the almonds, the bread slice and two garlic cloves in 2 tbsp olive oil for 3–4 min. until golden brown and pound them in a mortar with the parsley and 3 tbsp fish stock into a fine picada.
- In the remaining oil, sweat the finely diced onions and chopped garlic for 10 min. until soft, add the peeled, diced tomatoes and reduce for 5 min.
- Deglaze with the white wine, boil down briskly for 2 min., pour in the fish stock and bring to a boil.
- Add the monkfish medallions, let them poach gently for 4 min., then add the mussels and cook covered for 4–5 min. until all shells have opened.
- Stir in the picada, let the sauce thicken for 2 min., adjust the seasoning and serve immediately in deep bowls with bread.