Mexican cuisine · Vegetable Dishes
Chiles Rellenos de Frijol
Roasted poblano chilies stuffed with creamy black beans, deep-fried golden in a light egg-white batter.
Open in recipe finder →Time60 min
Servings4
LevelChallenging
Caloriesapprox. 470
Ingredients · for 4 servings
8 poblano chilies
400 g cooked black beans
1 white onion
2 garlic cloves
150 g queso fresco (or feta)
1 tsp ground cumin
4 eggs
3 tbsp flour
400 g strained tomatoes
500 ml sunflower oil
Salt, pepper
Instructions
- Blister the poblano chilies over an open flame or under the oven broiler for 8-10 min. until charred black all over, then let them sweat in a closed bag for 10 min. and peel off the charred skin.
- Slit each chili lengthwise on one side, carefully remove the seeds and membranes, and leave the stem attached so the pepper holds its filling.
- Finely chop the onion and garlic, sauté in 2 tbsp oil for 4 min. until translucent, add the beans with the cumin, and mash with a potato masher into a thick, spreadable mixture; season with salt and pepper.
- Mix the bean mixture with the crumbled queso fresco, stuff the chilies with it, and close the opening with a toothpick; dust the stuffed chilies lightly all over with flour.
- Beat the egg whites with a pinch of salt until stiff, fold in the egg yolks briefly, heat the remaining oil to 180°C, and dip the chilies one at a time in the batter, frying 2-3 min. per side until golden.
- Drain on paper towels, simmer the strained tomatoes with salt for 5 min., and serve the chiles rellenos in the warm tomato sauce.