Levantine cuisine · Fish & Seafood
Samak bi Bandoura wa Kammoun
Fish fillet finished briefly in a tomato sauce with cumin and braised onions.
Open in recipe finder →Time45 min
Servings4
LevelEasy
Caloriesapprox. 420
Ingredients · for 4 servings
700 g firm white fish fillet
3 onions
5 cloves garlic
600 g ripe tomatoes
2 tbsp tomato paste
2 tsp cumin
1 tsp sweet paprika
1/2 bunch fresh cilantro
5 tbsp olive oil
1 lemon
Salt, pepper
Instructions
- Divide the fish into four portions, pat dry, rub with salt, pepper and 1 tsp cumin and chill.
- Cut the onions into thin strips, chop the garlic, and peel, seed and dice the tomatoes.
- Heat 3 tbsp olive oil in a wide pan and sauté the onions over medium heat for 10 min. until soft and light brown, then add the garlic, tomato paste, paprika and remaining cumin and toast for 1 min.
- Add the diced tomatoes, salt, and simmer uncovered for 12–15 min. until a thick, glossy sauce forms in which the oil separates out.
- Nestle the fish pieces into the sauce, drizzle the remaining olive oil over them and let steep covered over low heat for 8–10 min. until the fillet flakes easily with a fork.
- Season to taste with the juice of half a lemon, sprinkle with chopped cilantro and serve straight from the pan with rice or flatbread.