Italian cuisine · Fish & Seafood
Grilled Octopus
Pre-cooked octopus with a crisp grilled crust, arranged on arugula with olive oil and lemon.
Open in recipe finder →Time85 min
Servings4
LevelMedium
Caloriesapprox. 310
Ingredients · for 4 servings
1.2 kg octopus (cleaned)
100 g arugula
2 lemons
3 garlic cloves
2 bay leaves
1 dried chili pepper
8 tbsp olive oil
1/2 bunch flat-leaf parsley
Salt, pepper
Instructions
- Bring water to a boil with the bay leaves and a crushed garlic clove, add the octopus and cook over very low heat for 50-60 min., until it is butter-tender; let it cool in the liquid for 20 min.
- Cut the octopus into individual tentacles, pat them very dry and rub with 3 tbsp olive oil, the crumbled chili pepper and pepper.
- Bring the grill or a grill pan up to high heat, until a drop of water evaporates instantly.
- Grill the tentacles for 2-3 min. per side, until the suckers are crisp and the edges are darkly marked - no longer, or the meat turns tough.
- Stir the remaining olive oil with the juice of one lemon, the finely grated garlic, the chopped parsley and a pinch of salt.
- Cut the hot tentacles into pieces, arrange on the arugula, drizzle with the lemon-herb sauce and serve immediately with lemon wedges.