Olan

Indian cuisine · Vegetable Dishes

Olan

Very mild Kerala stew of pumpkin slices and white beans in thin coconut milk, perfumed only with chili and coconut oil.

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Time35 min
Servings4
LevelEasy
Caloriesapprox. 220

Ingredients · for 4 servings

Instructions

  1. Soak the white beans overnight, drain and boil in fresh water for 25 min. until tender; peel the pumpkin and cut into thin slices of about 5 mm.
  2. Halve the green chilies lengthwise so they release flavor but little heat.
  3. Put the pumpkin slices with the chilies, salt, and just 100 ml water into a wide pot and steam covered for 8 min. until the pumpkin is just tender.
  4. Add the cooked beans and fold in gently without crushing the pumpkin slices — olan lives on the whole pieces.
  5. Pour in the coconut milk and let it steep over very low heat for 5 min. without boiling, or the coconut milk will curdle.
  6. Remove the pot from the heat, pour coconut oil and the curry leaves over it, cover for 5 min. and serve lukewarm with rice.
#vegetarian#vegan#pumpkin#beans#light