Japanese cuisine · Salads & Mezze
Seasoned Bean Sprouts
Briefly blanched bean sprouts, tossed still warm with sesame oil, garlic and salt and sprinkled with toasted sesame.
Open in recipe finder →Time15 min
Servings4
LevelEasy
Caloriesapprox. 110
Ingredients · for 4 servings
300 g mung bean sprouts
2 cloves garlic
2 tbsp sesame oil
1 tsp salt
1 tsp soy sauce
1 tbsp toasted sesame seeds
2 spring onions
1 pinch sugar
Instructions
- Rinse the bean sprouts in cold water, skimming off loose husks, and drain well.
- Bring plenty of salted water to a boil and blanch the sprouts for exactly 60–90 sec. until translucent but still clearly crisp.
- Drain into a sieve at once, rinse briefly under cold water and press firmly dry in batches with your hands — excess water would dilute the seasoning.
- Grate the garlic very finely and stir it with sesame oil, salt, soy sauce and the pinch of sugar in a bowl into a marinade.
- Add the still-lukewarm sprouts and toss loosely with your fingers so every sprout gets coated, then let sit for 10 min.
- Sprinkle with finely cut spring onion rings and the toasted sesame seeds and serve at room temperature or chilled as a side.