German cuisine · Fish & Seafood
Matjes Herring with Fava Beans
Mild matjes herring fillets with fava beans and savory, served with a cool onion cream made from crème fraîche.
Open in recipe finder →Time40 min
Servings4
LevelEasy
Caloriesapprox. 480
Ingredients · for 4 servings
8 matjes herring fillets
800 g fava beans (fresh or frozen)
2 sprigs summer savory
200 g crème fraîche
2 onions
1 apple
1/2 bunch dill
1 tbsp white wine vinegar
600 g waxy potatoes
Salt, pepper
Instructions
- Soak the matjes fillets in cold water for 30 min., drain and pat dry – this makes them mild rather than salty.
- Peel the potatoes and cook in salted water for 20 min.; cook the fava beans with the savory in boiling salted water for 6–8 min., drain and briefly shock in cold water.
- Squeeze the cooled beans out of their tough inner skins – it's worth the effort, as they turn bright green and tender afterwards.
- Slice one onion into paper-thin rings, finely dice the second; peel the apple and also dice it finely.
- Stir the crème fraîche with the diced onion, apple, vinegar, chopped dill, salt and pepper and chill for 15 min.
- Arrange the matjes fillets, warm beans and potatoes on plates, top with the onion rings and serve the onion cream alongside.