Chicken with Okra
Chicken thighs and okra pods slowly braised in tomato sauce until the meat falls off the bone.
Open in recipe finder →Time75 min
Servings4
LevelMedium
Caloriesapprox. 520
Ingredients · for 4 servings
4 chicken thighs
500 g okra pods (fresh or frozen)
2 onions
3 cloves garlic
400 g chopped tomatoes
2 tbsp tomato paste
3 tbsp white wine vinegar
1/2 bunch parsley
1 lemon
5 tbsp olive oil
Salt, pepper
Instructions
- Trim the okra pods, twist off the stem ends into a cone shape, sprinkle with the vinegar and let steep for 20 min.; then rinse and pat dry.
- Season the chicken thighs with salt and pepper and sear in hot olive oil in a wide braising pot for 8 min. all over until the skin is golden brown; remove.
- Sweat the finely diced onions in the frying fat for 6 min. until soft, add the chopped garlic and tomato paste and toast for 1 min.
- Deglaze with the chopped tomatoes and 200 ml water, return the thighs and braise covered over low heat for 30 min.
- Arrange the okra pods around the meat in the sauce and cook for another 25 min. without stirring, until tender and the sauce clings thickly to the spoon.
- Season with the juice of half a lemon, sprinkle with chopped parsley and serve with the remaining lemon in wedges.