Levantine cuisine · Dough, Pasta & Rice
Burghul bi Banadoura
Coarse bulgur that soaks up tomato sauce and pepper paste, swelling loosely with caramelized onions.
Open in recipe finder →Time40 min
Servings4
LevelEasy
Caloriesapprox. 380
Ingredients · for 4 servings
250 g bulgur
2 onions
4 tomatoes
2 tbsp tomato paste
1 tbsp red pepper paste
1 tsp cumin
5 tbsp olive oil
500 ml vegetable broth
Salt, pepper
Instructions
- Cut the onions into fine half rings, peel, deseed and dice the tomatoes, rinse the bulgur briefly under cold water and let it drain.
- Heat olive oil in a wide pot and fry the onions over medium heat for 10 min. until soft and caramelized golden brown at the edges.
- Add tomato paste, pepper paste and cumin and toast for 2 min. until the paste darkens and smells sweet.
- Stir in the diced tomatoes and simmer uncovered for 6–8 min. until a thick sauce forms and the oil separates at the edge.
- Fold in the bulgur, pour in the hot broth, season with salt and pepper and cook covered over the lowest heat for 12 min. until the liquid is absorbed.
- Remove the pot from the heat, let it rest for 10 min., fluff with a fork and serve warm with yogurt or salad.