Turkish cuisine · Salads & Mezze
Aegean Sea Fennel Salad
Blanched Aegean sea fennel in garlic-olive oil with lemon, served cold as a sea-vegetable meze.
Open in recipe finder →Time25 min
Servings4
LevelEasy
Caloriesapprox. 180
Ingredients · for 4 servings
500 g sea fennel (sea bean)
3 garlic cloves
6 tbsp olive oil
3 tbsp lemon juice
1 lemon
1 tbsp pine nuts
1/2 bunch parsley
Instructions
- Wash the sea fennel thoroughly in several changes of water and trim off the woody lower ends – only the tender green shoots remain.
- Bring plenty of unsalted water to a boil (the sea fennel brings its own sea salt), and blanch the shoots for 4–5 min. until bright green and crisp-tender.
- Refresh immediately in ice water to keep the color, and drain completely in a sieve.
- Toast the pine nuts in a dry pan for 2–3 min. until golden brown and set aside; crush the garlic to a fine paste.
- Whisk olive oil, lemon juice, and garlic paste into a dressing, pour over the lukewarm sea fennel, and let it steep for 15 min. – warm, it absorbs the flavor better.
- Arrange cold on a shallow plate, sprinkle with pine nuts and chopped parsley, and serve with lemon wedges.